Fringe

Yesterday I participated in the Cochise County Classic.  I'm out of shape and over weight, but have been riding for about a month and a half now.  I approached the ride as another workout, a step towards getting back in shape.  I have little hope of achieving my goal for El Tour de Tucson of getting a Platinum finishing time.  (Platinum just means fast, basically.)

I took some time off in the summer as I'd plateaued, big time.  Then, just after one week of training I became very sick, not exercising at all for the next six weeks.  I had to ease back into riding for a couple of weeks before having my first really good week last week, 231 quality miles.  The problem is, I'd been eating like I was riding 15 hours a week the entire time!  So, packing on the pounds I did!

My wife and I stayed at the Motel 3 in Douglas, AZ.  The rooms were all smoking and there were safety awareness placards posted on the walls.  They had helpful information about dead bolting the door, how to contact the authorities in case of an emergency and so on.  But, I knew the place was okay when I saw that there was a fixed bottle opener and a clean ash try.  The bottle opener suggested that the normal clients at this establishment drink quality beer, not twist tops!  

The hotel was next door to the Border Patrol Detention Facility and we had read that announcements were made over the loud speakers all night long.  We didn't hear any such thing.

A few nights before the race someone that remembered me from the Nogales Classic contacted me, asking if I'd like to help he and his friends out.  He said they earned platinum status last year (a time of 4:20), but would like to improve this year.  I was quite flattered.  I remembered who they were and looked to fall in with them on the ride.

The morning was cold, just above 40 degrees.  That's perfect running weather, but on a bicycle, a bit chilly.  Turns out I couldn't feel my toes for about 3 hours!  At the start of the race the national anthem was played and the announcer mentioned to keep in mind, while cycling, those who are suffering and dear to your heart.  He shared the story of his niece who is likely to succumb to a long battle with breast cancer this coming week.  I thought of my daughter off lonely in Missouri at Basic Training, and was saddened.  I like the message though, these types of endurance events are a celebration, if not an exploitation, of good health.

The Chubby Cyclist...fear the socks!

The ride started at 6:30 AM.  The route began in Douglas, AZ, went through Bisbee, towards Tombstone and then looped back to Douglas.  I had no sight of the people that asked me to sit in with them, (I'll call them the Nogales group).  But, I was sure that if they were there and they got platinum, I'd see them passing me eventually.  
I started the race out towards the front of the group.  I wanted to use what I learned in the Nogales Bicycle Classic, which was, stay with the front as long as possible, but don't do any work!

I had no problem sticking with the group until we got to the climb...in fact, it was quite pedestrian.  Everybody knew the climb was coming and it should've been an easy ride before that point!  I saw the five or six guys that I was to sit in with pass me as they worked up towards the front of the group, but I was quite comfortable inside the center of the peloton, protected from the wind, so I let them go.

Once we got to the climb I realized I should've worked to move up towards the front of the lead group.  That way, if I began to get dropped, which was likely, then perhaps I would end up at the back.  But instead I was in the middle and by the time we were half way up, I was out the back and soon dropped, over heating and nearly sick.  I dialed it back and just eased up the climb in granny gear.  I didn't see any of the Nogales group on the climb, so I figured they moved right on ahead.

The climb was beautiful as it viewed Bisbee just to the right of the road and then we climbed up and through a tunnel that went beneath the mountain.   The problem was, the climb was demanding and I couldn't focus on much of anything other than forward motion. Things got crazy on the climb, it was so long, that people were being dropped over a good 15 mile stretch.  The peloton went from about 100 riders down to 50 quickly, then down to 30 or so when I started to get strung out.

I desperately wanted a break, but no rest for the weary!  I remember thinking that I was intensely happy that I've been riding hills a lot, knowing that I'd be suffering far worse if I hadn't been.  I also remember thinking that this was the race right here...if I had been able to stick with the group, I'd probably finish with the lead group.

Eventually a few people caught up with me as I was sitting up and not pushing anymore.  I tucked in behind them.  When we finally reached the top my extra weight shot me down the mountain!  That was cool, several miles of fairly steep decline to allow me to catch my breath. 

A typical echelon is strung out, a sign that the group is going fast.

A small group of 8 to 12 riders formed and we worked together for the rest of the ride, kind of.   We formed an echelon and took turns taking pulls.  That means, we were in a straight line, each person with their front wheel directly behind the rear wheel of another rider, save the person in front.  The person in front would break the wind, creating a slip stream for the other riders.  Since that's a lot of hard work that person would stay there for a short period of time, called a pull, then move over and the next person in line would pull.  If everybody was doing an equal share, the person pulling would drop to the back and get a good 5 to 6 minutes of easier work.

And while this makes the group go way faster than they could alone, make no mistake, rolling along at 24 to 30 miles an hour, having to surge forward as the riders in front perhaps start descending while you're still climbing, keeping in mind that you must keep contact with the rider in front or else you're out of the slip stream and must sprint to catch up, is not easy work!

A few riders instructed the group on how long to pull and that each puller should make sure not to lose contact with the group.  I was all ears, never having done much of this before, certainly not for any amount of time.  I got scolded for not signaling that I was done with a pull, then misread the gap as I tried to get back in line, nearly bumping another rider off the road.  I apologized personally each time.  The last thing I wanted to do was make a fool of myself (says the guy with the Where's Waldo socks).

I quickly learned the most effective way to move over and keep my speed so I can catch on the back of the echelon without a huge effort.  I saw how some people are "courteous," allowing those that just pulled to slip in front of them, thus ensuring they never have to pull.

At one point, someone allowed me in front, saying, "I'm gassed, need a bit more of a break."  That was fine.  But there was one particular rider doing no work.  Now, I know he was probably gassed too, heck, after a while we all were.  But, he was doing no work at all.  So, I took a risk and didn't cut in front of him.  I stayed behind him and everybody else that pulled then dropped in behind me.  This forced him forward and he had to work.  Soon after he lost contact.  I'm not sure of the etiquette required in such a situation, but part of me says, "No Free Rides."

Eventually we came away from the mountains and it got windy.  Crosswind, headwind.  Repeat.  A headwind sounds worse, but it's not bad.  Your front tire cuts through it nicely and if you tuck in, you make a small profile, the wind makes you work harder, but you can get a rhythm.

Crosswinds, however, are different.  I think it's because the wind hits the broad side of your wheels, slowing your spokes.  Not to mention, it pushes you sideways.  Regardless of the physics, it is the worst.  It's a lot of work to move forward in a crosswind and the benefits of an echelon are negated, almost entirely.  The picture to the left shows how an echelon stretches out sideways as each rider tries to get into the slip stream created by the next ride as they cut across the wind, instead of head on.

About this time I secretly wished for a flat tire.  Our group was too small to provide any shelter from the crosswinds.  However, the group still maintained about a 24 mph pace through the winds.  I toughed it out, but when I felt a strange sensation I looked down at my tire, kind of relishing the idea of catching my breath.  Then, someone took their turn to pull and took off.  The group surged.  I stood to sprint, cramped and sat down.  I caught back on the back, totally shot.  It happened again, and again.  I was done for.  I got dropped.

I rolled up to the last aid station, just about a half mile ahead.  I planned on refueling, getting some water and catching my breather.  Two other riders were there, one from the group that just dropped me.  I barely filled my bottles, choked down a cup of raisins and the other two were leaving.  I had to catch on.  I threw a banana in my pocket and took off, hoping I wouldn't cramp again.

Surprisingly, I felt fine.  We turned into the wind immediately after the aid station!  If I had just held on a half mile, about another 60 seconds, I'd probably have stayed with that group.   Still, the three of us worked together, taking fairly long pulls.  We caught a pair of riders from the group that dropped us and formed a group of five.  We moved quickly, 28 to 30 mph most of the time, directly into the wind.  But then, we turned into the crosswind again and I got dropped.

I thought about letting them go, but knew that I had a chance to catch them if I worked steadily.  I caught them and am glad I did.  They knew the route, and somehow hearing a description of what lay ahead comforted me.  I forgot about how bad I hurt and just went for it.

I crossed at 4 hours, 19 minutes and change.  I thought my clock was wrong!  The man I rode with most of the ride was also a Chubby Cyclist.  People came in after us, amazed at our time.  They commented that it was crazy to see two heavy weights move that fast on such a difficult court.

For me, this was a new things.  Not for the other guy.  He's been on the cusp of getting the platinum for a year now.  He said to look for him at El Tour de Tucson, said he has a group of friends that are all Fringe.

A few minutes later, the Nogales group came in.  I never noticed that I passed them, but guess I did on the climb.

I found a bench and laid down, put my legs up.  They hurt intensely.

Now, 24 hours later, I'm still elated with the race.  I'm hopeful that I will drop some weight between now and mid-November, for El Tour de Tucson.  Maybe I have a shot at platinum there!

EDIT:  The official results were posted, finally.  I missed platinum designation by 9 whopping seconds!  NINE! 

Platinum, by the way, means that (1) you're fast, and (2), you don't have to wait in line at 3 AM at El Tour de Tucson.

Goals for 2012?

Goals for 2012, really?  I read MsRitz's blog on Runner's World about how her goals from 2011 mostly failed and what she's learned from that.

That sounded like a smart thing to do, certainly a great benefit of keeping records of such things.  So I started thinking, what were my goals this time last year?  The question stumped me, big time!

I didn't have any.

Really.  I thought about the possibility of participating in The Tour of the Tucson Mountains, a 73 mile ride.  But at that time I didn't have a suitable bike and my longest ride had been 33 miles, which took me almost 3 hours!  I couldn't run without my knees ballooning, leaving me unable to walk without significant pain for the day.

A year ago at this time I was still just trying to exercise every day that I worked.

A lot happened in 2011.  I did the 73 mile ride, and soon that became a distance that was ... nothing to worry about.  I now run regularly and participated in a few 5K's, a 10K and a half marathon, as well as a 111 mile bike race.  I placed in my age group in all runs save the half marathon (ran in 1:42:15), winning in my age group in a 5K and the 10K (though that was crazy-small!).  Yeah, I guess I'm bragging, and really shouldn't.  But I'm also mentioning to show how quickly things changed in 2011.

So goals for 2012?  At first I thought I didn't have any, but I really do.

1. Run with structure and planing.  I've mapped out how I should increase mileage in order to promote the likelihood of staying healthy.  
2. Get my weight down to 180.  Right now I'm hovering around 200.  Every time I've reaching this point something has happened and I've not broken through.  Taking the next step would be a huge step towards accomplishing my next goals.
3. 5K time:  Break 18 minutes.  In my first 5K I was under 21.  The next was under terrible conditions and I was still in the 20's.  I've done exactly 3 speed workouts in my life.  I run about 12 to 15 miles a week.  I can do this!
4. Half Marathon Time:  Break 1:30. This is about 12 minutes faster than my half marathon this year.  I wasn't prepared for that race.  Again, this is a lofty goal, but one I think I can do.
5. Run the Grand Canyon Rim to Rim.  This is something my brother-in-law and I have talked about and would really like to do in the fall of 2012.  .
6. Run my first marathon: I'd like to run my first marathon in 2012, and break 3:45, though completion is the real goal for the first.  
7. Qualify as a Platinum Cyclist with PBAA: I'm going to make my first serious shot at this at the anniversary of my first competitive event, The Tour of the Tucson Mountains, in late April.  It'll be 73 miles I need to ride in under three hours.
8. Run 1,400 miles.
9. Ride 7,500 miles.
10. Be Humble, Thankful and Gracious: I need to keep in mind why I exercise. I want to make the most of the time I have.  I exercise as to not be wasteful.  The opportunity, and ability, to do these things is truly a gift, one I need to be thankful for.

Regarding goals:  Goals are supposed to be lofty.  The way I approach setting a goal is I pick what I think I can reasonably do and then add a touch more.

There you have it.  My goals for 2012 for all to witness as I either fail, or succeed.  Either way, I plan to struggle and know I'll suffer as I work towards meeting those goals.

Here's to a great 2012.