Regarding diet:  If it comes in a box, can or bag, you could probably choose better. 

Regarding dieting:  Don't.  Dieting implies a short term approach to a life-long problem.  Think about permanent solutions to your problem.

The picture to the left is a set of "beer can chickens" that I cooked for a party.  beneath the chickens are roasted onions. 

As this page is developed you'll find recipes, stories, articles and useful information regarding nutrition and diet. 

Please come again. 

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