tag:blogger.com,1999:blog-1649673897831441458.comments2020-02-07T00:31:56.730-08:00Half Done RunUnknownnoreply@blogger.comBlogger51125tag:blogger.com,1999:blog-1649673897831441458.post-83531607479145490222020-02-07T00:31:56.730-08:002020-02-07T00:31:56.730-08:00Thank you for a very informative articles.
Thank you for a very informative articles.<br />Buy Cialis Onlinehttps://www.dosepharmacy.comnoreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-38030338348350132462012-11-03T14:49:04.865-07:002012-11-03T14:49:04.865-07:00here is the link to the post...http://runningsurvi...here is the link to the post...http://runningsurvivor.blogspot.com/2012/10/im-liebster-award-nominee.html just right click the award picture and it's yours..congrats!<br />oh and one more thing...I am trying to start a "Count your many blessings" (it seems we have much to be thankful for)movement within the blogging community...I will post on Sunday the 4th for Nov. 1-4 then next week 5-11 and so on...are ya with me? Pass it along either way, blessings and hugs! Link back to me if you could..thanks!Shannon @I Survived and Now I Runhttp://runningsurvivor.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-64222381412063714092012-10-17T11:02:56.240-07:002012-10-17T11:02:56.240-07:00That is awesome, and an awesome description of the...That is awesome, and an awesome description of the race as well. Thanks!Annie Crowhttps://www.blogger.com/profile/09734321180522990210noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-61868735600263795912012-10-16T18:08:51.874-07:002012-10-16T18:08:51.874-07:00What's next?!?! :DWhat's next?!?! :DRRHS Mathhttps://www.blogger.com/profile/02514365842518236206noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-18485860924074214822012-10-16T11:02:29.676-07:002012-10-16T11:02:29.676-07:00Wow that is crazy...9 seconds! So close...next tim...Wow that is crazy...9 seconds! So close...next time for sure! Guess what? You have been nominated by me for The Liebster Blog Award...come on by and see what to do next!Shannon @I Survived and Now I Runhttp://runningsurvivor.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-40577760086726763132012-09-13T12:25:36.570-07:002012-09-13T12:25:36.570-07:00The one thing I am thankful for is that I hadn'...The one thing I am thankful for is that I hadn't paid for the half I was training to run...especially since I sustained a pelvic stress fracture 15 weeks ago and just now am able to run a bit...the half is on the 23rd, sigh! Maybe next year! Glad that your feeling better but hopefully your ankle will cooperate and you will be able to run at least one of those half's. Blessings!Shannon @I Survived and Now I Runhttp://runningsurvivor.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-56637601553174300052012-09-04T18:31:04.947-07:002012-09-04T18:31:04.947-07:00Pelvic stress fracture!?! Holy crap! See, it'...Pelvic stress fracture!?! Holy crap! See, it's all relative. Hope you're back soon!RRHS Mathhttps://www.blogger.com/profile/02514365842518236206noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-70833072016189883682012-09-04T13:57:18.867-07:002012-09-04T13:57:18.867-07:00Welcome back buddy...hope you continue to get bett...Welcome back buddy...hope you continue to get better (chest illness) you will be back to normal soon...I am still recovering from my pelvic stress fracture from May...not able to run quite yet but I am back to working out at the gym and around the homestead...blessingsShannon @I Survived and Now I Runhttp://runningsurvivor.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-38652754671833911022012-09-04T11:00:24.653-07:002012-09-04T11:00:24.653-07:00Yay! Welcome back!Yay! Welcome back!Annie Crowhttps://www.blogger.com/profile/09734321180522990210noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-45869089398270323352012-06-04T13:36:19.131-07:002012-06-04T13:36:19.131-07:00No, your posts are definitely motivating, even the...No, your posts are definitely motivating, even the basic training ones.Annie Crowhttps://www.blogger.com/profile/09734321180522990210noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-81848528045111542512012-05-31T14:41:38.874-07:002012-05-31T14:41:38.874-07:00I feel just like you! This memorial's day made...I feel just like you! This memorial's day made me win couple pounds! But since yesterday I started to exercise more and of course <a href="http://www.montaguebikes.com" title=" Montague Folding Bikes " rel="nofollow">commuting bike</a> everyday!Charliehttps://www.blogger.com/profile/18333172582437427868noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-9593274662467571812012-05-30T20:53:15.086-07:002012-05-30T20:53:15.086-07:00Glad to hear! The last of the weight is always th...Glad to hear! The last of the weight is always the toughest. But if you've dropped 70, what's another 10? The big work is done, good job!RRHS Mathhttps://www.blogger.com/profile/02514365842518236206noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-4019175043321061322012-05-30T09:35:30.075-07:002012-05-30T09:35:30.075-07:00Pretty damn impressive losing 100lbs man! I've...Pretty damn impressive losing 100lbs man! I've lost about 70lbs so far through running but I am finding it very difficult to lose the last 10!<br /><br />You have inspired me to try a little harder and lay off the Oreos (for a while)!Matthttp://angryjogger.comnoreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-27487574865747395622012-05-21T16:17:09.990-07:002012-05-21T16:17:09.990-07:00Listening is difficult!Listening is difficult!RRHS Mathhttps://www.blogger.com/profile/02514365842518236206noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-60906638284263304042012-05-20T12:05:21.694-07:002012-05-20T12:05:21.694-07:00Sounds like you had a great week. Our bodies know...Sounds like you had a great week. Our bodies know what they need, most of the time I try to listen and do what it tells me to! The pictures are great, thanks for sharing!Shannon @I Survived and Now I Runhttp://runningsurvivor.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-29149414594855942772012-05-16T10:37:10.639-07:002012-05-16T10:37:10.639-07:00Wow you did AWESOME, congratulations! Have a nice ...Wow you did AWESOME, congratulations! Have a nice rest buddy you deserve it after that great ride!Shannon @I Survived and Now I Runhttp://runningsurvivor.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-58995989354420056662012-05-14T11:34:44.214-07:002012-05-14T11:34:44.214-07:00How cool to get that compliment!How cool to get that compliment!Annie Crowhttps://www.blogger.com/profile/09734321180522990210noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-72294963197044863392012-05-11T11:17:13.309-07:002012-05-11T11:17:13.309-07:00Yeah, those before and after photos are amazing.
...Yeah, those before and after photos are amazing. <br /><br />Good luck this weekend!Annie Crowhttps://www.blogger.com/profile/09734321180522990210noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-32241840537075078072012-05-11T09:09:53.199-07:002012-05-11T09:09:53.199-07:00Dude, You ROCK! Your like my hero, you just do it ...Dude, You ROCK! Your like my hero, you just do it all and have fun doing it! That is so cool...your first picture comparing 2011 to 2012 is very telling, great job buddy!Shannon @I Survived and Now I Runhttp://runningsurvivor.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-74938050881623985432012-05-06T17:55:12.065-07:002012-05-06T17:55:12.065-07:00Saturday sounds like it was a good time for you ex...Saturday sounds like it was a good time for you except for the wind, dust, your knees and stomach...lol...glad you are better! Blessings!Shannon @I Survived and Now I Runhttp://runningsurvivor.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-1479290431696696542012-05-06T05:43:08.955-07:002012-05-06T05:43:08.955-07:00Awesome day!
Your line about the point of being h...Awesome day!<br /><br />Your line about the point of being healthy is to enjoy days like this (along with the realization that you won't make your running goal this month), brings to mind this quote: "The perfect is the enemy of the good."<br /><br />Enjoy all your outdoor endeavors this month!Annie Crowhttps://www.blogger.com/profile/09734321180522990210noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-22900356176112888512012-05-03T07:19:39.418-07:002012-05-03T07:19:39.418-07:00Wow, sounds like fun! The planning too! Your head ...Wow, sounds like fun! The planning too! Your head sounds like mine when it comes to figuring out what I'm going to do next.Annie Crowhttps://www.blogger.com/profile/09734321180522990210noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-62396627000494958672012-04-30T14:14:04.499-07:002012-04-30T14:14:04.499-07:00Annie:
I have two jobs!
I understand what you...Annie:<br /><br />I have two jobs!<br /><br />I understand what you're saying about the weight loss and exercise. I think I can do it because, #1, I'm sure I'm +5 due to the tapering, and #2, the running will be low intensity. As for the pushups and pullups, those are my normal routine actually.<br /><br />If push came to shove, I'd sacrifice the weight-loss in favor of eating more to run better. Hopefully I can have my cake and eat it too. :DRRHS Mathhttps://www.blogger.com/profile/02514365842518236206noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-26585873803250980762012-04-30T12:17:09.420-07:002012-04-30T12:17:09.420-07:00That's a serious list of physical goals for th...That's a serious list of physical goals for the month. Do you have a job? :)<br /><br />I do wonder about your goal of losing 15 lbs. at the same time of trying to do all this stuff. Maybe some of your power on Saturday was due to not restricting food over the taper period? <br /><br />I understand the desire to continue losing weight at the pace you've maintained (I've been very heavy in the past and am still working on getting down to my target weight - interrupted by a couple of pregnancies), but too much too soon can affect performance.<br /><br />Anyway, good work on Saturday and good luck going forward!Annie Crowhttps://www.blogger.com/profile/09734321180522990210noreply@blogger.comtag:blogger.com,1999:blog-1649673897831441458.post-26386541260440512692012-04-29T18:13:05.225-07:002012-04-29T18:13:05.225-07:00Neat to hear about cycling race strategy. It sound...Neat to hear about cycling race strategy. It sounds like you did the best you could with what you had... and next time you'll be that much wiser (and faster)! Isn't it neat how much more is involved in racing besides just speed?Annie Crowhttps://www.blogger.com/profile/09734321180522990210noreply@blogger.com