Showing posts with label 5k run. Show all posts
Showing posts with label 5k run. Show all posts

Tuesday, January 3, 2012

Events for 2012, None after 12/21/12

In 2011 I got my feet wet with a few races.  In 2012 I'm looking forward to participating in more races, performing better because I'll have prepared for the races, as well as participating in a few races just because they're fun atmospheres!

I'd like to throw in two or three more 10K's as well as at least one more half marathon.  There are a few that are the same weekends as major bicycle races (which are quite fewer), so I'll keep my eyes open for future races.  

I've targeted races that I think I'll be really serious about, others I'll just show up and run.  The races in blue font are races I'll take seriously, but not train for specifically.  Those in red are things I'll train for specifically and make a real shot at accomplishing one of my time goals for the year, or a PR.

  1. 1/7 Sabino Canyon 5K
  2. 1/14 Great Expectations Academy 5K
  3. 1/29 Old Tucson Trail run 4 Miler
  4. 2/18 Duathalon 2 mile run, 17 mile ride, 2 mile run 
  5. 2/25 Rangar Del Sol Relay
  6. 3/4 10K with no name, SAR
  7. 3/? Lucky Clover 5K
  8. 4/28 Tour of the Tucson Mountains (bicycle)
  9. 5/12 Nogales Bicycle Classic
  10. 6/2 Tucson Downtown Night 5K
  11. 6/9 Colossal Cave 5K
  12. 7/8 Run with the Roosters 5 Miler
  13. 7/21 Breeze Through the Trees 5K
  14. 8/4 AZ Dirt Hog 5K XC
  15. 8/12 Tombstone 10K
  16. 9/22 Catalina Park 10.35 miler
  17. 10/14 Great Pumpkin 5K
  18. 10/21 Everybody Runs Half Marathon
  19. 11/17 El Tour de Tucson
  20. 11/22 Thanksgiving 5K
  21. 12/9 Tucson Marathon
  22. 12/15 Vail Jingle Trail 5K
Now I really like to just wake up and know what I'm doing that day, without thinking.  I don't like schedules, don't like to remember what's going to happen next Thursday. 

That's one more thing to get over, one more change in my new lifestyle!  Especially since I'm doing two sports, being organized is paramount.  So, as I've shared before, I'm developing an excel spreadsheet to manage everything.  It's a bit ugly, but it works.  Not only do I make sure I get planned down time, alternate intensities appropriately, but when I'm actively training for an event, I can click on the distance in the main book and it takes me to a brief description of the workout for that day.

Here it is.

 
Now of course, since the last day of the existence of this planet is 12/21/2012, I've not planned anything after 12/15!  That gives me a week of eating pork rinds and mainlining Oreo ice cream cakes.  

    Saturday, December 17, 2011

    Three Generations 5K Race Report

    Somethings start rough but turn out really great, like a child.  They complain and gripe, don't eat solid food and crap on themselves regularly.  Today was like that.

    We loaded in the car for a long day in Tucson, leaving home and our warm, comfy beds at 6:15, IN THE MORNING.  My wife, daughters and myself, were all tired and grouchy.  I had a sore throat. My wife had a sore throat.  My oldest daughter was stressing about her first run.  We bickered about the radio, about people talking too quietly, complaining too much, and so on.  It's not typical for us, but we've been so incredibly busy the past two months that we've had no down time...we're worn out!

    By the time we arrived at my parents' house, an hour later, we'd figured everything out.  We dropped off our bicycles, for a ride later in the day, and headed another thirty minutes in the car to the race.


    The muscles in my left foot were still sore from last weekend's half marathon and my legs were a little flat feeling from Thursday's bike ride.  For the second straight night, I slept poorly (fretting over things at work), managing a solid two hours before waking, and then another three or so later as morning crept around.  Not too bad for one day, but two days in a row gets old.  Circumstances didn't appear to be there for me to break 20 minutes...and that bugged me.  I actually woke in the middle of the night worried about running too hard and getting injured, or finishing in 24 minutes!  My first 5K, in October, was 20:58, and I hadn't been running at all then.  At least I had to surpass that time.

    The drive to Tucson had been very windy, blowing the car all over the road.  Weather.com said the winds were 28 miles per hour, gusts up to infinity.  Oh well, I thought.  I'll give it my best shot and see what happens.

    My oldest daughter has never run save on a treadmill.  She usually runs about two miles.  She is stubborn as a goat and a cowgirl.  She owns boots and converse, doesn't want running shoes.  My dad's got a bum Achilles and walks with a limp.  I'm exhausted.  It's cold and windy and I'm wondering, what are we doing here?  Let's just make sure this is a fun experience and live to fight another day!  Words to live by, for a runner.

    At the start I wanted to be up front, with some of the fast runners that I'm beginning to recognize, one of whom frequents runnersworld.com, "Run Keith."  Keith is a super nice guy and I wanted to say hello today, but there was so much going on I didn't get the chance.

    At the start of the race I quickly got boxed in.  The fast group pulled ahead as we rounded the first turn (the first portion was a lap on the track).  There were two girls running shoulder to shoulder in front of me, and a person on each side of me.  The fast group was pulling away.  I knew it would be unlikely I could stick with them, but if I had to catch up to them first, I had no shot.  Still, I broke through and tried.

    I'm not there yet.  But I will be.  I have a cardio base, but not a running base. 

    I was running well, not sure of my pace as there were no markers and I have a Timex Ironman, not a Garmin,  (come on Santa!).  After I'm guessing three-fourths of a mile a group of three men passed me.  I decide to tuck in behind them.  One of them was wearing the exact shirt I was...and here is the difference between men and women:

    Two men wearing the same shirt:  Fast Friends
    Two women wearing the same shirt:  Mortal Enemies

    Anyhow, I followed him the entire race, moving to his left or his right depending on the wind.  The others in his group would surge ahead, then drop back, but my wind-breaker was pretty steady...but man, he had a LONG stride.  Me, I try and keep my strides short and quick, but had a hard time not dropping in his cadence.

    Anyhow, with about a half a mile left, I passed him, wondering if it was too soon.  I caught up to the next one in front.  He heard me, sped up.  I was red-lining, but knew that since we were heading straight into the wind that if I could stay there, I had a chance of passing him too.  I stayed, but as we turned the corner, he sped up and opened a small gap.  I closed the gap towards the finish line but couldn't catch him.

    My time was 20:33 on my watch, and I think my overall place was 10th.  Either way, I didn't make my goal of breaking 20 minutes.  However, I will next time.  And no doubt, it was a PR. 
    It was cool hearing my mom cheer me on at various times in the race, as well as seeing my wife and youngest daughter.  I always think of my wife as I'm finishing a race or a hard run.  It's doubly cool when she's actually there.

    After I finished I recovered quickly and took over camera duties (by request).  My dad came around the corner before my daughter...surprising.  As he said, he walks with a limp but jogs just fine!  He said he felt that 13 minute miles were safe but was pulling down 11:30's.  That's slower than he likes to run, but with the injury, he was happy with it.

    I was very proud.  He's been on a similar weight-loss journey as my own and I was proud to see him working so hard.  As far as I know, this was his first ever race that he could run!  We both walked one in July as we both had injuries.  He ended up with a time of 34:40.  Not bad.

    My daughter tried to pass some people, went off trail, tripped and fell.  She tweaked an ankle, which she twisted again later.  By the time she got to where we were taking pictures, she was done.  She didn't finish.  However, she's going to try again.  

    After the race we hung around for a bit, but really we weren't enjoying ourselves.  It was cold and the wind sucked...or blew.  Either way, my parents left and took my daughters with them to breakfast.  My wife and I would catch up soon.  I hoped to meet some other runners.  But as it turned out, I was in a weird mood, and not feeling quite right, so we left.  As always, food helped.

    After breakfast we went back to my parents' house.  I installed a new bike computer on my wife's bike and went headed to Marana, thirty minute drive away, to ride with my wife's dad.  We ended up taking a 25 mile ride in.  My wife and father-in-law ride a little slower than I do, but still, with fatigue, and giving all I had on the 5k, I was glad we were done.

    Back another thirty minutes in the car to my parents' house.  We ate dinner, and then drove twenty minutes to a guide dogs for the blind outing.  My oldest daughter is truly an incredible person.  For the past two years she has been volunteering for the organization Blind Dogs for the Blind, raising puppies.  She gets a puppy and keeps it for year, attending weekly meetings where they develop skills and strategies to promote skills with these dogs, so they may become guide dogs.  Anyhow, the outing was a walk through a neighborhood in Tucson, Winterhaven, where the houses are decorated incredibly for Christmas. 

    All told, I spent almost five hours in the car, set a PR in the wind, rode 25 miles on a bike and walked around for an hour or so looking at Christmas lights on 8 hours of sleep in the past two days, all while having lost 10 pounds in the past 21 days.  And the best part...while we were all grouchy in the morning in the car, in the evening the car was overflowing with laughter and playful spirit.  All told, an awesome day.

    Then I get home with a new package in hand.  This year my family drew names for Christmas.  We would make a present (not buy) for the person we drew.  My brother-in-law drew my name.

    Funny what he made for me because just today I was thinking, "How am I going to keep these bibs and medals?  They're important to me and I'd like a way to have them."

    He provided hangers for the bibs to be hung on the "Races" plaque, but wasn't sure of the dimensions and didn't install them himself.  What a cool present, huh?