That said, I ran two miles this morning and feel good about it. I turned on the stop watch, put it in my pocket, and hit the trail. My hamstrings guided my speed and cadence. Then I hit the gym, did some core work and a little work on the legs, all light weight and followed by long stretches.
My goals for Week #1 follow:
Remain Injury FreeDon't Further Injury the Hamstring
- Keep a Food Journal for the Week
- While Remaining True to #1, Complete all Planned Training
- Sleep Well