Monday, October 4, 2010

Knee Swelling

My left knee has been giving me some swelling problems. When I run I have some tendonitis until I get warm. As a result, I later have had some slight swelling where a golf-ball sized lump will protrude when the knee is sharply bent.

Last night I alternated hot and cold treatments on it...and I guess I should've ended with cold! The knee is huge now. DOH! I cannot take ibuprofen so that limits my OTC meds I can take for swelling.

I guess it's a good thing I got the bike. I might not be running for a while.

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