I haven't posted for a few days, but not because nothing has been happening. This past weekend was the county fair and my kids were showing some animals in the fair. We were there from Thursday afternoon until Sunday evening. They spent the night out there with some friends one night, but otherwise we'd take them home at 7 and have them out there at 7. Not too bad until you realize it's an hour's drive each way!
Anyhow, I ran Wednesday but not Thursday. When I got home on Friday night I went for a two mile run on a new route. I was proud of myself for running even though I was truly beat!
Since then I hadn't run until this morning, Wednesday. I was gone all day Saturday, returning home at 1:30 on Sunday morning (I went to the UA game against then 9th ranked Iowa). Monday morning I planned to take off, knowing I'd be drained. Tuesday morning, when I rolled out of bed my back cramped up.
So today was only my second run since last Wednesday! I feel kind of like a slug! However, I put in a hard run and think my legs benefited from the long rest (well, lack of running). I also bought a heavy punching bag, gloves and jump rope. That stuff provides world class exercise, second to none!
I'm still at it, still working on zeroing in on a sustainable diet and the marathon goal is here to stay.