I ran 10 miles last week. My knees are swollen but not sore, but my muscles are sore. I'm concerned about doing too much too soon and getting injured. I'm considering buying an exercise bike so that I can get some low impact cardio going to help me lose some weight.
The weight is why my knees are swollen.
Anyhow, I'm still motivated and positive. I'm planning on joining a 5K race this winter. It'll be my first race! I have a long way to go though!