Week 2 Goals

My goals for Week #1 were:

1. Remain Injury Free Don't Further Injury the Hamstring
2. Keep a Food Journal for the Week
3. While Remaining True to #1, Complete all Planned Training
4. Sleep Well

I sucked at #4, despite my best efforts.  The rest, I completed successfully.

Monday's official weigh-in was 206 at 16% body fat.  That's down four pounds and 1% body fat.

My goals for Week #2 are:

1. No cookies
2. Keep a Food Journal
3. Sleep Well
4. Stay Injury Free

I keep my food journal in excel and created the pretty little graph below. 

 

With that said, Happy Monday.