Monday, February 6, 2012

Week 2 Goals

My goals for Week #1 were:

  1. Remain Injury Free Don't Further Injury the Hamstring
  2. Keep a Food Journal for the Week
  3. While Remaining True to #1, Complete all Planned Training
  4. Sleep Well
I sucked at #4, despite my best efforts.  The rest, I completed successfully.

Monday's official weigh-in was 206 at 16% body fat.  That's down four pounds and 1% body fat.

My goals for Week #2 are:

  1. No cookies
  2. Keep a Food Journal
  3. Sleep Well
  4. Stay Injury Free
I keep my food journal in excel and created the pretty little graph below. 

With that said, Happy Monday.

No comments:

Post a Comment